Why to practice yoga?
"A Person is much more than a collection of bones, tissues and cells. We contain the Life force, and our aim is to keep it radiant by balancing the physical, emotional, mental and spiritual elements of a Human Being"
For thousands of years, yogis devoted their lives to the study of body and mind domain.
Experiencing the different postures of the animals, realized the subtle effect
of these movements in their organs and glands.
After thousands of years of experience, the positions have been improved and are now part of a scientific system
of psycho-physical exercises or asanas, which means "comfortably held postures.
Provide physical and mental well-being and personal fulfillment.
Patricia welcomes all kind of people from all kind of culture, etnie or sexual orientation in her classes.
Patrícia is a Senior Experienced Yoga teacher certified by Yoga Alliance, expert in Trauma yoga , restorative yoga and Tantra for women.
Trauma yoga understands some of the specific needs of someone with trauma and considers this in a general class.
Restorative yoga is about ease, comfort and support-listen to your body. It is about being gentle and accepting, non-judgmental of yourself.
Patricia also has a Healing Love sessions to help woman with lack of sex drive , issues with getting pregnant, menstrual cramps. These sessions are in person private sessions .
Learn More >
Experiencing the different postures of the animals, realized the subtle effect
of these movements in their organs and glands.
After thousands of years of experience, the positions have been improved and are now part of a scientific system
of psycho-physical exercises or asanas, which means "comfortably held postures.
Provide physical and mental well-being and personal fulfillment.
Patricia welcomes all kind of people from all kind of culture, etnie or sexual orientation in her classes.
Patrícia is a Senior Experienced Yoga teacher certified by Yoga Alliance, expert in Trauma yoga , restorative yoga and Tantra for women.
Trauma yoga understands some of the specific needs of someone with trauma and considers this in a general class.
Restorative yoga is about ease, comfort and support-listen to your body. It is about being gentle and accepting, non-judgmental of yourself.
Patricia also has a Healing Love sessions to help woman with lack of sex drive , issues with getting pregnant, menstrual cramps. These sessions are in person private sessions .
Learn More >
OPEN HEART METHOD-Be happy!
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Yoga & Meditation classes Professor ~ Patricia Duarte Yoga Integral is a classic method of Yoga created by Sri Aurobindo based on the teachings
of Tantric influence, it work's with the chakras and kundalini energy. In Integral Yoga classes we practice pranayama (breathing techniques), asanas (postures), deep relaxation, meditation and mantra chanting. It is a gentil, non-violence based yoga style, where you gain energy instead of losing it. Thursday ~6:15 pm Campo Pequeno Restorative Yoga Restorative yoga is active Relaxation It is all about going with your energy, not against it! It involves practicing the classical yoga postures in supported, propped positions, for longer timings to increase their therapeutic benefits. Longer stay allows key organs and glands to become drenched with revitalizing blood. Because the action reaches deep into the nervous system, the practice of these postures can dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their original state of equilibrium. -Helps recovery from injury/surgery or illness -Energizes and rejuvenates (whenever the mind/emotions feel overwhelmed -Supports recovery fro chronic illnesses such as Chronic Fatigue Syndrome, Adrenal fatigue and Fibromyalgia -Helpful in mental imbalances such as depression and anxiety-disorders -Helps in management of menstrual pain and discomfort and can support recovery from menstrual anomalies -Supports women hormonal changes associated with pre-menstruation as well as menopause -Supports weight loss -Can help promote fertility -Can help relieve headaches and migraines -Can help with back pain -May help with some heart conditions -Balances the energy within the body-Balances masculine, Prana and feminine , Apana energy Wednesday ~ 6h15 pm-Saldanha
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Meditation & Yoga nidra with singing bowls and Fen Gong Teacher~ Patricia Duarte My personal concern and desire is to touch people on a physical, emotional and mental level by using singing bowls. I believe that sound can touch the human soul in such a special an intimate manner that cannot be reached in different way. To listen to oneself and to be aware of one´s own body in the sound of singing bowls, gongs and mantras is one of the deepest experiences one can encounter.
Scientists were able to find evidence of positive effects on efficient stress processing. It takes people into a deep and healing relaxation and support as well as improve the body awareness. This is how we can reconnect our yoga students with their personal vibration, their inner joy and their wisdom. Yoga Nidra is a deep relaxation. We will chant Mantras and meditate together and with the yoga nidra session we will relax our body and mind and restore our energy. Wednesdays ~ 7:30 pm Saldanha
One wednesday per month Value ~ 17 euros per person per session (minimum 2 people) ~
Shakti Yoga Dance Teacher ~ Patricia Duarte Shakti yoga dance is yoga therapy for women, to help them having well being and vital energy in all the phases of their lives. In Shakti Yoga Dance you will learn how to do a choreography with your favorite postures, balance chakras and awake the Goddess within you.
In these classes we will work with all the chakras, balancing our energy and harmonizing our energy center. We will feel the energy of our body, the freedom of moving and dancing and we will unlock the blocked energy that is preventing us from feeling true happiness. We will practice different movements and exercises to awake the kundalini, our female energy. It is a organic dance, respecting our female nature. Workshop once a month
Saturdays Value: 26 euros, ~
Yoga for pregnancy Pre and post natal Teacher ~ Patricia Duarte Pre- natal yoga classes for future moms based on Active birth to help mothers to prepare for a natural birth. Pre-natal yoga classes help mothers and their babies to relax and to create a great relation ship with the baby. Pre-natal yoga classes help to alleviate legs, back pain and anxiety . Find how yoga can support you during these new and exciting stages in your life.
Online classes you will need some props like blocks, one bolster or big pillow, some blankets and a kitchen chair Value: Private classes 35 euros for 1h15 Did you ever pratice yoga before?
In Padma Yoga Center, we offer the Experimental Class of any type of yoga,
because we want to encourage the practice of this healthy and conscious lifestyle in search of a pleasure and inner peace. |
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