Patrícia is a Senior Experienced yoga teacher with more then 10 years experience in teaching yoga. She organizes retreats and teacher trainings in Portugal and Costa Rica since 2009.

5 day Inner Goddess Awakening Retreat in Playa Hermosa,Guanacaste, Costa Rica.
Next dates:
25th February 2026

eEnjoy a different week! You deserve it!
Nowadays  it is necessary to break the rhythm and find time for yourself, time to  meditate and pay attention to what is happening around you and inside  of you. Enjoy  the nature, find your self, listen to your heart,  receive a massage, smell the ocean, walk on the beach, enjoy the sunset.
With Tantra yoga, Yoga flow , dance and and ancestral energizing exercises, you will  find inner peace, feel full of energy , detox your body and discover your inner light. We will do exercises to awake kundalini, balance your chakras and to balance yin and yang. Come and find how!

The retreat is in the amazing Villa in Playa Hermosa , Guanacaste
.
The magnificent villa, has amazing gardens , with safe swimming and the famous sunsets. . The views from the villa porvides our guests with memories that will last a lifetime, from the golden snrises to the sunsets over the Pacific Ocean.  The house has a swimming pool and spacious living areas. The mature tropical gardens provide shade and attract local wildlife that you’ll see daily….this is chilled living.

This retreat is for women or men that are on the path of self awareness and spiritual growth. Shakti yoga dance is yoga therapy, to help them having well being and vital energy in all the phases of their lifes. I am glad to support everyone with my knowledge to find peace and joy in life. It is for everyone who wants to believe in them self and to make their dreams come true. It is for women that are looking for change and want to learn to live with their hearts.it is freedom:
– want to transform the crisis in an opportunity.
– want to say yes to their soul
– to let their infinite power guide them to be the teacher of their life.
– to live with their heart and intuition
– to heal areas of their body and life
– everyone that wants to feel more joy, pleasure and to be more radiant in every year of their lifes.

Take time to enjoy nature, do yoga, meditate, find yourself, listen to your heart, receive a message, smell the ocean, walk on the beach, enjoy the sunset.
Highlights of this retreat experience include twice daily yoga and mediation, a chakra balancing workshop, a shakti yoga dance workshop, cleaning and mantra chanting sessions, a 30 min treatment in sound healing or Reiki (you choose!) all set in this beautiful luxurious location.
The daily program includes a balanced blend of structured activities in the day, as well as free time to explore or to take the opportunities to swim, snorkel, sail, walk, surf or trek! Or, take time to experience the diversity of the local tropical wildlife.
We invite you to join us on the mat for a beautiful 5-days of rejuvenating activities for your mind, body and soul!


Pick up: The Villa is approximately 4 hours from San Jose Juan Santamaria Airport. The code for this airport is SJO or you can fly directly to Liberia Airport (LIR), only 20 minutes away  We can pick you up at the Liberia airport  for extra 50 dolars.

What to bring: sun cream, repellent, yoga clothes, swim-suit, yoga matt if possible


The retreat includes:
4 Nights in double shared room 
2 Yoga classes and meditation in the morning and in the evening 
2 vegetarian meals (brunch and dinner), teas, juices and fruits. 
1 Yoga Nidra and Meditation with singing bowls and fen gong (Saturday after dinner)
2 Workshops  (Chakras Balancing and  Open heart)
Water, tea, juices served throughout the day
Wifi connection
Parking

Program for the week 5 days retreat:

1st day
check in after 10h00am
Welcome detox drink at 1h00pm
Yoga class and Meditation at 6h00 pm and light vegetarian delicious dinner at 8h00 pm

2nd till 5th day

-8:00/9:30~ Yoga & Meditation
-9:30 ~ healthy breakfast
-10:30/12:30 Workshops
 -13:00 Vegetarian delicious Lunch

2nd day -Chakras balancing Workshop 
3rd day - Kundalini Awakening Workshop 
4rd day -Stand up paddle tour

-4:30/5:00`pm ~  Yoga Nidra with singing bowls, Goddess Meditation with Cacau cerimony

Go to the beach to watch the Sunset:-)


*Free  time to enjoy sunbathing and swimming on the beach or just relax in the swimming pool, and free time of your choice with horseback riding,  walk in the area, snorkeling in the pacific ocean, go shopping and more

-Last day
08:00 -09:30 Yoga & Meditation
09:30 Healthy breakfast

Free time for your 30 minutes of Reiki or healing sound with singing bowls treatment (enjoy sunbathing and swimming on the beach or just relax in the swimming pool and free time of your choice with horseback riding,   walk in the area, snorkeling in the pacific ocean, shopping, and more

16:00 Check-out


Book till December 15% and get 10% discount
You can book with 50% with paypal.me/shaktipadma.


9 DAYS YOGA TEACHER TRAINING 100 HOURS, GUANACASTE, Costa Rica.
January 28th till February 5th 2026

Padma Yoga's 100 hours certified training must agree with the standards from Yoga Alliance International from India. You will have a great experience and learn how to be a great teacher in a wonderful natural environment, surrounded with breathtaking tropical nature. Only 30 minutes from the most beautiful beaches in the pacific coast, like Esterillos y Manuel António National Park.
The training is in an amazing villa. This unique 4 bedroom villa, has amazing gardens and is in front of from Playa Hermosa, with safe swimming and the famous sunsets. The House has an infinit swimming pool, a secure gated entrance, and spacious living areas. The mature tropical gardens provide shade and attract local wildlife that you’ll see daily….this is chilled living.

The house has a large, gated parking area, so groups who have rented vehicles will have no problems. Hermosa is a small beach town and you can walk everywhere safely. 
There are numerous beaches a short drive away, as well as bars, restaurants, golf courses, and supermarkets.
Opportunities to swim, snorkel, sail, walk, and trek are plentiful, as are opportunities to experience the diversity of the local tropical wildlife - birdlife, in particular, is abundant and Humming Birds, Parakeets, and Golden Orioles are regularly spotted!

The 100 hours includes studies about asanas, mantras, mudras, pranayama, elements, meditation, chakras, history, philosophy, kundalini, tantric Goddesses,  Learn how to become a great yoga teacher .
Imagine to spend this great time on the magical  Costa Rica.
This retreat is for women or men that are on the path of self awareness and spiritual growth. Shakti yoga dance is yoga therapy, to help them having well being and vital energy in all the phases of their lifes. I am glad to support everyone with my knowledge to find peace and joy in life. It is for everyone who wants to believe in them self and to make their dreams come true. It is for women that are looking for change and want to learn to live with their hearts.it is freedom:
– want to transform the crisis in an opportunity.
– want to say yes to their soul
– to let their infinite power guide them to be the teacher of their life.
– to live with their heart and intuition
– to heal areas of their body and life
– everyone that wants to feel more joy, pleasure and to be more radiant in every year of their lifes.
Take time to enjoy nature, do yoga, meditate, find yourself, listen to your heart, receive a message, smell the ocean, walk on the beach, enjoy the sunset.
Highlights of this retreat experience include twice daily yoga and mediation, a chakra balancing workshop, a shakti yoga dance workshop, cleaning and mantra chanting sessions, a 1-hour treatment in sound healing, reiki, or Thai massage (you choose!) all set in this beautiful luxurious location.
The daily program includes a balanced blend of structured activities in the day, as well as free time to explore or to take the opportunities to swim, snorkel, sail, walk, surf or trek! Or, take time to experience the diversity of the local tropical wildlife.
We invite you to join us on the mat for a beautiful 9-days of rejuvenating activities for your mind, body and soul!

A chance to renew your energy, balance your chakras, heal and rejuvenate, and deepen your yoga practice, through daily integral yoga classes and workshops. It is more than a training, it is a life philosophy.

Indulge in tropical fruits such as mango, jackfruit, papaya and eat deliciousus, nourishing, and fresh vegetarian food.
You can arrive one day before or stay one day more for an extra fee.
If you are vaccinated, you don't need insurance to travel to Costa Rica. We will arrange for a Doctor to come to the villa and do a lateral flow test to get back into your country.

-Sample daily schedule

1 st day
2h00 pm welcome drink
Introducing
5:30 pm Yoga & Meditation
7:00 pm Dinner

Other days:

*08:00 Start the day with cleaning and mantras chanting
*08:15 Yoga and Meditation
*09:30 Light breakfast
*10:30 Yoga exercises
*12:30 pm Vegetarian lunch
*2:00 pm Theory and lecture
*4:00 pm Yoga and meditation

What is included:
8 nights accommodation
9 light breakfasts
9 vegetarian lunchs
2x 90 minutes Yoga & Meditation classes per day
Teas, fruits, snacks
1 Yoga nidra session with singing bowls
1  Stand up paddle tour
Hand book
Book
certificate

We cook mainly vegetarian, with fresh vegetables. For breakfast, you will have, whole weed bread, cheese, butter, pancakes,  cereals, milk, yogurt, fruits and for lunch different dishes like typical "Casado" -vegetarian art, vegetarian nachos with guacamole, pasta, potatoes, rice, couscous with vegetables -Mediterranean food style. No sugar, no coffee, only herbal teas:-)

Arrival information:
You can fly to San José airport and take a Interbus to Playa Hermosa, Jacó . Interbus picks you up at your Hotel. You can also get a cab. It is about 1h15 from San José Airport. The course starts at 2 pm on the first day. You can arrive in the morning. You can also arrive in the evening on the day before.
Date: 12th till 20th February 2024
Value:
Single Room: Suite with large bed $2510
Shared double room
Suite with two twin beds $2060 each
OPEN HEART-EL YOGA DEL AMOR
TANTRA PARA MUJERES

"Open Heart" del método Shakti Yoga Dance é para todas las personas. És un método criado por Patrícia para empoderar a las mujeres a tener una vida más plena, autentica y feliz. És un proceso de auto-conocimiento y de cura. El objetivo del curso es ajudar todas las personas a se reencontrar con su esencia. En taoismo dicen que nosotros nacemos llenos de energia, Chi, y esta energia se va perdiendo durante nuestra vida con pensamientos destructivos, emociones negativas, alimentación inadequada y con el estrés. Tenemos de saber como reponer la energia.

Estas prácticas aumentan nuestra fuerza vital, aumentan la libido, mejoran la auto-confianza, los relacionamientos y la salud. Aprender a ser gentil consigo misma, crear espacio e sentir amor próprio.  Prácticas activas, integrativas e energéticas.

Está lista para amarse a si misma y descubrir la mujer poderosa , vibrante y linda que es?

Con este curso va aprender a tener más placer, más salud, mejores relacionamentos intimos, aumentar la libido y el placer.
Estas técnicas y prácticas ancestrales van a traerte un auto-conocimento y descubierta de nuevas sensaciones físicas e energéticas.

En este curso vamos aprender diferentes respiraciones. La respiración es una de las herramientas más poderosas para ayudar a acalmar el sistema nervioso y traer más alegria y vitalidad, y a desbloquear su energia íntima, así como técnicas para aliviar el estrés y para tener una vida con más salud física, mental y emocional y para tener más energia.

Este curso es vitalício , pues queda gravado.

Programa:
Módulo 1:
-Movimiento consciente
-Respiración consciente y activa
-Exercícios tântricos energéticos para aumentar la energia vital (sexual)
-Equilíbrio de emociones
-Energizar los organos vitales
-Auto massagem
-Exercícios pélvicos
-Yoni- espacio sagrado
-Meditación

Módulo 3 y 4
-Auto-masaje 2
-Respiración pélvica y activas
-El  huevo Jade.
-Exercícios avazados con el huevo jade
-Medicina Feminina

Esta lista para empezar una linda historia de amor consigo misma?
Quiere transformación en su vida?
Quiere sentirse satisfecha?
Quiere aprender a amarse a si misma?
Quiere aprender a amar a su cuerpo?
Quiere reprogramarse de crencias y dogmas limitantes?
Quiere tener relacionamentos más felizes e intimos?
Entonces este curso es para si!

Valor: Módulo 1 y 2  $98
Módulo 3 y 4 $116
Todos los módulos $215

Patrícia es certificada por Yoga Alliance International India como 1000 hours Senior Experienced Yoga Teacher, es especializada en Tantra para mujeres, Sexualidad Somática, Traumas Sensitive Yoga y Yoga restaurativo.

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SHAKTI YOGA DANCE-LA DANZA DE LOS CHAKRAS
Workshop de 2 horas
Valor $30 por persona

En este workshop aprenderá las técnicas del Yoga dance y a hacer una coreografía con sus posturas preferidas. Shiva vino a la tierra como bailarín: la danza,  el movimiento del cuerpo y el Yoga están muy interconectados.

Un viaje de auto-conocimiento para conectar con el tu verdadero SER, a traves del YOGA y la DANZA, el movimiento fluido, la creatividad, el ritmo y la comunicación corporal.
Shakti  Yoga Dance es el Yoga de la Danza, una práctica consciente de danza impregnada de la sabiduría del Yoga para desarrollar la conciencia y la comprensión del cuerpo, la mente y las emociones. Con una combinación única de asanas fluidas y varios estilos de danza, Shakti Dance trabaja energéticamente para desarrollar el arte del movimiento intuitivo a través de un estado meditativo. Suavemente va abriendo la corriente pránica (fuerza vital), para que el cuerpo y la mente se unan al flujo inteligente y creativo de Shakti (energía primordial), dando vida a esta danza sagrada.
Todas las mujeres están bienvenidas de 10 hasta 90 años y las embarazadas sentirán los beneficios de moverse desde la consciencia (una gran ayuda para el parto)

Mientras nos movimentamos, nos sintonizamos en todos los niveles físico, mental, energético y espiritual. Vamos a trabajar los elementos de la naturaleza que están en nuestro cuerpo. Danzando nosotros exploramos a través del Yoga, de la respiración, de la música y de la danza los siete centros energéticos, los Chakras. En cada música experienciamos un chakra diferente expandiéndolo y o removiendo cualquier zona de conflicto o tensión, que pueda estar a impedirnos de sentir alegría y libertad en nuestras vidas. Toda la práctica es una experiencia  de auto-expresión, auto-liberación, auto-exploración y auto-creación, donde tenemos la oportunidad de crear nuestros propios movimientos, y dejarnos llevar por el fluir y  el mover de cada momento de forma libre y natural. Esa práctica nos ayuda a despertar la energia feminina y a acordar la Kundalini (energia vital) sensualidad; es acompañada de ritmos de todo el mundo!


Vamos  liberarnos de nuestros miedos, dogmas y creencias limitantes que no nos dejan vivir de acuerdo al propósito de nuestra alma. 

Shakti Yoga Dance es para hombres y mujeres que andan en el camino del auto-conocimiento, crescimento espiritual y transformación espiritual.

La vida es libertad! Vamos aprender a sonreir a la vida y sentir la presencia de Shakti en nuestra vida!

Shakti Yoga Dance, la danza que liberta nuestra energia criadora!

Contenido: Tantra yoga, posturas, yoga flow,  prana, respiración, movimiento consciente, ejercicios para despertar la energia feminina, sexualidad feminina, las Diosas tantricas, meditación, mantras, auto-masaje, sexualidad consciente, sagrado feminino

Horário: 2x semana, 10h00 a 14h00  o  14h00 a 18h00 , horário de Lisboa
Valor: Aproveche la oferta 750 euros en vez de 800 euros
Damos facilidad de pago en 2  partes

Curso incluye:
-40 o 80  horas de clases online o presenciales
-Videos y meditación
-1 sesión de coaching individual
-grupo privado en whats app para apoyo
-créditos con Yoga Alliance
- Libro y manual de práticas y Diosas tantricas
-certificado de   Yoga Alliance después de hacer teste y dar clase

Reserve com $200, no reenbolsable, por paypal.me/shaktipadma o por Iban PT50 0007 0000 0017 1375 3332 3 y enviar el documento de pago por email [email protected]

CURSO DE MASAJE THAI
MÓDULO 1 Y 2 (Principiantes y Intermédio)
MÓDULO 3 (Avanzado)
Certificado internacional

 Diciembre 2023 en Tamarindo, Guanacaste 8h00 a 5h00

Quién puede hacer este curso?
No necesita tener experiencia en terapias corporales para hacer este curso.
Este curso es dirigido a individuales así como a profesionales , fisioterapeutas
Curso incluye manual:
certificado,
grupo de whats app,
lista de música en spotify
fruta, tés y àgua

Programa y horário para principiantes

8h00-12h00 Prática del masaje
12:00-14h00 Almuerzo
14h00-17h00 Prática y técnicas de masaje

Módulo 1-
História y filosofia del Masaje Thai Yoga
Las 10 líneas Sen
Masaje de pies
Masaje de piernas
Masaje de brazos
Masaje de manos
Posiciones de frente
Posiciones de lado

Módulo 2- 21 y 22 de Diciembre 2022
Masaje a la cabeza
Masaje abdominal
Posición de espalda
Estiramientos
Evaluación

Profesora:
Patrícia Duarte
[email protected]
Professora certificada por Yoga Alliance da India como Sénior Experienced Yoga Teacher 1000 horas
https://www.yogaallianceinternationaleurope.org/lisbon/lisboa/500-hour-yoga-school/padma-yoga-center
 
Aprendi Masaje Thai Yoga con Iris Lambert y Masaje Ayurvédico en Ananda Marga Portugal. Desde 2007 que soy  Mestre de Reiki y Terapeuta corporal desde 2009. Desde 2012 que tengo mi espacio de Yoga en Lisboa, Centro Padma Yoga.  El masaje Thai Yoga es el yoga pasivo. Me especializé en Masaje Osteothai. Através de mi trabajo como bodyworker,  un trabajo holístico, me especializé en trauma, el sistema energético y regulación del sistema nervioso,  condiciones crónicas, así como el dolor.
Con especialidad en Yoga para mujeres, Yoga restaurativo, Trauma Sensitive Yoga -Yoga Terapia para el stresse pós traumático PTSD y ansiedad severa,  Profesora y Terapeuta de Masaje Thai Yoga, Reiki Usui y Terapia del sonido. Desde 2012 que tengo mi espacio de Yoga en Lisboa, Centro Padma
Yoga.


Inscripción:

Puede hacer la reserva del curso y guardar su campo con la reserva de $200 :
Puede pagar por paypal.me/shaktipadma , Favor colocar família o enviar más $20 de comisiones que paypal cobra. O a la cuenta del Banco Nacional de Costa Rica:


VALUE: $540
SWIFT: BNCRCRSJ
Cuenta: 1-200-01-049-015143-5
Nombre: Patrícia Mendes Duarte

Favor enviar el comprobante junto con sus datos personales  y el formulário abajo  a [email protected]

Nombre:
Direción:
Telefono:
Fecha de nacimiento:
Profesión:
Tiene experiencia con la prática de masaje?
Cuál es su objetivo al participar en este curso?

Necesita traer ropa confortable y un mat de yoga

Reserve com $200, no reenbolsable, por paypal.me/shaktipadma ou cuenta del Banco Nacional de Costa Rica y enviar el documento de pago por email [email protected]

For english please visit: centropadmayoga.com/retreats&workshops
LIMITED SPACE
More info [email protected]

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100 hours Teacher Training  Guanacaste, Costa Rica:
$2060-double shared room
$2510 -single room

*Price include lodging, light breakfast, vegetarian lunch, fruits and teas, certificate and manual
5 day Inner Goddess Awakening Retreat
$1300-double shared room
$1600-single room

*Price include light breakfast, vegetarian lunch, fruits and teas, certificate and manual
Villa, PLAYA HERMOSA-Jacó, Punta Arenas
Guanacaste
Only 20 minutes from Liberia Airport, the villa is close to the beach,  close to amazing beaches and warm seas, and offers guests the chance to both live in tranquil luxury and be close to the amazing wildlife.
Get a Thai Massage or a Sound Healing Therapy
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